Five things I have added to my daily routine to help in reaching my fitness goals. Green tea. Collagen. 30-minute workouts. Lots of water! Daily multivitamin.
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16/8 Intermittent fasting which involves cycling between periods of fasting and eating has become a popular weight loss method among even those who don’t typically do good on diets.
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Boxing is not only a fun & trendy fitness class to sign up for but it’s also one of the best total-body workouts out there. Check out these benefits of boxing and I’m sure you’ll be even more excited about finally checking out a class for yourself!
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Whether you are on wedding countdown mode, looking to become healthier or just want to drop some pounds for the summer, this 2-Month Fitness Guide is perfect for you.
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My journey into fitness started at 19 years old when what I thought was going to be just another day resulted in changing my life forever. Ok, I know it sounds like I'm being a little dramatic, but not really.
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