Intermittent Fasting 101: The 16/8 Method

16/8 Intermittent fasting which involves cycling between periods of fasting and eating has become a popular weight loss method among even those who don’t typically do good on diets.

Fitness & NutritionJacqueline FriasFebruary 16, 202116/8, 16/8 intermittent fasting, fasting, intermittent fasting, diet tips, weight loss, weight loss tips, post baby body, health tips, nutrition