Fave Gym Bodysuit Finds

These bodysuits are not just flattering but you can just as easily wear them to the gym or even a night out!

Fitness & Nutrition, FeaturedJacqueline FriasMay 9, 2023bodysuits, jumpsuit, gym clothes, activewear, gym looks, fitness, mom body, fashion finds

Amazon Gym Sets: Lululemon Inspired

Loving these amazon gym sets, Lululemon inspired! Buttery soft and they fit so good!

Fitness & NutritionJacqueline FriasMay 2, 2023gym sets, gym clothes, workout sets, workout clothes, ltk, fashion, summer sets, spring sets, spring ootd, summer ootd, gym look, gym ootd

Five Things To Add To Your Weight Loss Routine

Five things I have added to my daily routine to help in reaching my fitness goals. Green tea. Collagen. 30-minute workouts. Lots of water! Daily multivitamin.

Featured, Fitness & NutritionJacqueline FriasJanuary 26, 2022fitness, weight loss, weight loss tips, healthy lifestyle, green tea, collagen benefits, anti aging, self care

Shein Gym Clothes Haul

New gym clothes always gets me motivated to sticking to my workouts and a new season is the perfect time to switch it up so here’s my Fall workout clothes haul. Affordable, fashionable and functional!

Fitness & NutritionJacqueline FriasSeptember 14, 2021gym clothes, workout, gym motivation, exercise, fitness, clothes haul, shein, sheen haul, workout clothes

My Home Gym: Basic Equipment

Sweating it out at home doesn’t mean you have to break the bank. Grab these staple exercise equipment for the best at-home workouts! With this basic gear you don’t even have to go to the gym to get a full-body workout.

Fitness & NutritionJacqueline FriasMay 12, 2021fitness, body after baby, post pregnancy workout, post section exercise, post csection, at home workouts, at home exercise, at home gym, Mamacita Project

Intermittent Fasting 101: The 16/8 Method

16/8 Intermittent fasting which involves cycling between periods of fasting and eating has become a popular weight loss method among even those who don’t typically do good on diets.

Fitness & NutritionJacqueline FriasFebruary 16, 202116/8, 16/8 intermittent fasting, fasting, intermittent fasting, diet tips, weight loss, weight loss tips, post baby body, health tips, nutrition

Post C-Section Exercises To Strengthen Your Core

Here’s a list of low-impact post c-csection exercises that are perfect to start your first couple of weeks back to exercising as you re-build your core muscles.

Fitness & NutritionJacqueline FriasDecember 13, 2020exercising after c-section, c-section, c-section recovery, post-baby body, post-baby, post-partum

Benefits Of Juicing And Possible Risks

There are many health benefits of juicing and consuming only fresh fruits and vegetables but as with any other “healthy” activity there are also some possible risks that can easily be avoided.

Fitness & NutritionJacqueline FriasFebruary 25, 2020what are the benefits of juicing, juicing benefits, is juicing healthy, Raw Generation, Raw Generation juices, benefits of juicing, possible risks of juicing, is juicing dangerous, 3-day juice cleanse, 7-day juice cleanse, quick weight-loss, veggie juice, fruit and veggie juice

Making Fitness Fun: Workout Routines To Try

Making fitness part of your lifestyle will completely change you but unless we find ways to sometimes change things up a bit, our workout routines can get boring and repetitive. From Barre to Bikram and Boxing there are so many fun fitness classes to check out. Read on for more on what these fitness classes are all about.

6 Benefits Of Boxing

Boxing is not only a fun & trendy fitness class to sign up for but it’s also one of the best total-body workouts out there. Check out these benefits of boxing and I’m sure you’ll be even more excited about finally checking out a class for yourself!