Posts in Fitness & Nutrition
5 Steps To Jump Start Weight Loss

It’s so much easier to add to our diet as opposed to eliminating certain foods, so here are are 5 easy steps to jump start weight loss by adding a few goodies to your daily intake.

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Exercising While Pregnant: Do's And Dont's

Joining the words pregnancy and exercise will without a doubt create some debate. The truth is that working out while pregnant is more than ok to do, it's actually really good for you.

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Pregnancy Workout Guide -Third Trimester

You've entered your third trimester and while your baby bump grows, you still have the energy to get a good workout in.  But what are safe 3rd trimester exercises?  Here are a few tips to safely continue to exercise during pregnancy, no matter how far along you are.

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5 Tips For Fitting In A 30 Minute Lunch Break Workout

Lunch?  Workout?  What if you stop choosing, and do both.  Here are 5 Tips for using your time wisely and begin a 30 minute lunch break workout you will absolutely love!

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