Making Fitness Fun: Workout Routines To Try

Making fitness part of your lifestyle will completely change you but unless we find ways to sometimes change things up a bit, our workout routines can get boring and repetitive. From Barre to Bikram and Boxing there are so many fun fitness classes to check out. Read on for more on what these fitness classes are all about.

Things To Know Before Taking A Barre Class

Barre classes can be intimidating for beginners but it doesn't have to be. Here’s everything you need to know before taking your first barre class.

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Why Is Bikram Yoga So Good For You?

Benefits of yoga are plentiful but Bikram Yoga kicks the benefits level up a notch. It’s all about breathing right, using your strength, increasing your flexibility all while sweating like you are standing over a volcano.

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Trendy Workouts: Benefits Of Indoor Cycling

Indoor cycling is a perfect low-impact exercise to improve endurance and burn calories while having a good time. Read about the top 5 benefits of indoor cycling.

5 Benefits Of Total Body Sculpt Workout

Using resistance bands and dumbbells, a sculpt class is a total body non-aerobics workout focused on sculpting a lean body. Read on to learn what it’s all about and 5 sculpt benefits.

Benefits Of Yoga

Looking for a reason to practice yoga? Today I am kicking off a month of trying out new workout classes with one of my favorites and giving you six of the top benefits of yoga.

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