Things To Know Before Taking A Barre Class

Barre classes can be intimidating for beginners but it doesn't have to be. Here’s everything you need to know before taking your first barre class.

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Why Is Bikram Yoga So Good For You?

Benefits of yoga are plentiful but Bikram Yoga kicks the benefits level up a notch. It’s all about breathing right, using your strength, increasing your flexibility all while sweating like you are standing over a volcano.

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5 Benefits Of Total Body Sculpt Workout

Using resistance bands and dumbbells, a sculpt class is a total body non-aerobics workout focused on sculpting a lean body. Read on to learn what it’s all about and 5 sculpt benefits.

Benefits Of Yoga

Looking for a reason to practice yoga? Today I am kicking off a month of trying out new workout classes with one of my favorites and giving you six of the top benefits of yoga.

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