You've entered your third trimester and while your baby bump grows, you still have the energy to get a good workout in. But what are safe 3rd trimester exercises? Here are a few tips to safely continue to exercise during pregnancy, no matter how far along you are.
Read MoreLunch? Workout? What if you stop choosing, and do both. Here are 5 Tips for using your time wisely and begin a 30 minute lunch break workout you will absolutely love!
Read MoreNow a days most of us think we know we have a pretty good idea of what's healthy and what's not. But how many of these 5 mistakes are you making when choosing "healthier options"?
Read MoreMy journey into fitness started at 19 years old when what I thought was going to be just another day resulted in changing my life forever. Ok, I know it sounds like I'm being a little dramatic, but not really.
Read More
